Fitness In Daily Life

Why should you do Exercise ?  Exercise has become the necessity of today's life due to the comfort technology provides us. Our body has not been designed for this comfort. Too much comfort in life cause obstruction in the basic activities of the body. Physical activity is necessary to stimulate the body's own natural maintenance and repair system. What would happen to me if I don't exercise at all ?  Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture, overweight. What are the benefits of doing exercise ? Doing exercise keeps your body healthy in the following ways: Improve your sexual health Improve your sleep Improve your mental health and mood Help you control your weight      Builds self confidence Feel more energetic and happy How can I make exercise a part of my regular routine? Make everyday activities more active.  Even small changes can help. You can take the sta...

Introduction :   Flax seeds has been cultivated and consumed for about 6,000 years. Flax seeds are called super food and these days, you will find it in oatmeal and other food items. So many different products with flax seeds are being launched every year across the globe. The seeds are loaded with omega-3 fatty acids, lignans and fiber. Omega-3 fatty acids are good for your heart, lignans have antioxidant and estrogen qualities and fiber is essential for healthy digestion.        Flax Seeds or Alsi First lets talk about nutrition values of Flax seeds: One tablespoon of ground flax seeds contains the following : Calories:  37 Protein:  1.3 grams Carbs:  2 grams Fiber:  1.9 grams Total fat:  3 grams Saturated fat:  0.3 grams Monounsaturated fat:  0.5 grams Polyunsaturated fat:  2.0 grams Omega-3 fatty acids:  1,597 mg Vitamin B1:  8% of the RDI Vitamin B6: ...